There is such a thing as too much of a good thing. An excess
amount of vitamins in your system could cause bleeding, negative
interactions with some prescription medications.
Listed below are some vitamins and how overdoses can affect you.
Vitamin A - Too much vitamin A can cause neurological problems
Vitamin D - Too much vitamin D disrupts the balance of calcium
in the body that can lead to calcium deposits in the soft
tissues of the body. Vitamin C - Too much vitamin C can lessen
the effectiveness of other medications. Vitamin E - Too much
vitamin E can cause blood not to clot and can cause other
bleeding issues.
Vitamins are just one tool among many that are available to us
to help us get healthy and remain healthy. Vitamins alone will
not do this. A healthy diet, exercise, and regular health
checkups will do this.
No one knows better than I do how important it is to eat
properly and take care of my body. Also, like many others I have
a tendency to be drawn to the junk food much to my own
detriment. You don't have to be an Olympic athlete to get some
exercise in. I also take vitamins and other supplements to help
my body work better.
There are a variety of opinions about vitamins, supplements, and
healthy eating. Vitamins are generally ok unless they are
fortified with iron. The effectiveness of vitamins with iron is
often hotly debated. Too much iron can cause iron overload and
it doesn't get 'washed' out of the blood as efficiently if at
all. There is a disease called Hemochromatosis, which is fatal,
as it attacks liver function. It can be controlled and there
must be liver function tests done among other things. The
controversy continues to reign.
You have complete control in this area. Do your research; there
are a great number of websites that provides information on
supplements and how they work. You should sit down with your
physician and discuss your options. S/he may suggest you meet
with a nutrition specialist as well. Get smart and be healthy. A
little knowledge is a very good thing and in the case of
vitamins the more you know how they work and how they could be
harmful, the safer and healthier you will be. Trust your
instincts, know your body, and get help if you need it. Good
eating, good exercise plenty of water and common sense will help
you to meet your goal of good health.
About the Author
Martin Smith is a successful
freelance writer providing advice for consumers on purchasing a
variety of products which includes <a target="_new"
href="http://www.1st-vitamins-n-supplements.com/vitamin-c.html">V
itamin C</a> and <a target="_new"
href="http://www.1st-vitamins-n-supplements.com/herbal-supplement">Herbal
Supplements</a>, and more! His numerous articles
provide a wonderfully researched resource of interesting and
relevant information.
About the author:
Martin Smith is a successful freelance writer providing advice
for consumers on purchasing a variety of products which includes
Vitamin C and Herbal Supplements, and more!
http://www.1st-vitamins-n-supplements.com
Article Source http://www.money-4-work.com
